This program even goes so far as assessing your individual shape so you can tailor the program specifically for the results you are looking for. It effectively works all of the muscles to tone and shape your booty.
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Leonardo Carvalho designed this program to encompass a full range of motions – not just working the butt in 1 direction like most traditional exercises do. It is perfect for firming, lifting, and strengthening the butt without adding bulkiness.
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The Brazil Butt Lift is a great workout if you are looking to specifically target your butt, hips and thighs. NordicTrack FreeStride Trainer FS7i Elliptical Review.
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